Posted on October 27th, 2022
Could an apple a day keep the psychiatrist away?
Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental
Posted on October 26th, 2022
Being kind to yourself may not come easy — but research shows that practicing self-compassion has many benefits for your mental health.
If you tend to judge yourself harshly, criticize your thoughts and …
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