Posted on October 27th, 2022
Could an apple a day keep the psychiatrist away?
Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental well-being.
Frequent snacking on nutrient-poor savory foods…
Posted on October 26th, 2022
Being kind to yourself may not come easy — but research shows that practicing self-compassion has many benefits for your mental health.
If you tend to judge yourself harshly, criticize your thoughts and actions, or blame yourself for…
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