Posted on October 27th, 2022

Could an apple a day keep the psychiatrist away?

KEY POINTS

Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental well-being.

Frequent snacking on nutrient-poor savory foods…

Posted on October 26th, 2022

Being kind to yourself may not come easy — but research shows that practicing self-compassion has many benefits for your mental health.

If you tend to judge yourself harshly, criticize your thoughts and actions, or blame yourself for…